Comments on: Rapid Eye Movement (REM) sleep http://sleepcoach.co Sleep better... Tonight Sun, 30 Aug 2015 12:17:04 +0000 hourly 1 http://wordpress.org/?v=4.2.7 By: How Not To Lose Sleep Over Hypertension - Sleepcoach http://sleepcoach.co/rem/#comment-154 Fri, 31 Jul 2015 07:51:49 +0000 http://sleepcoach.co/?page_id=78#comment-154 […] sleep patterns; for example, Alpha-blockers (Uroxatral, Cardura, Minipress, Rapaflo etc.) cuts down REM (rapid eye movement) sleep. In case of Beta-blockers like Tenormin and Coreg, they often bring […]

]]> By: Sleep less with Polyphasic Sleep Patterns - Sleepcoach http://sleepcoach.co/rem/#comment-153 Fri, 10 Jul 2015 10:35:24 +0000 http://sleepcoach.co/?page_id=78#comment-153 […] 30-minute naps evenly spaced during the day. For most people, this schedule does not provide enough REM sleep to fully […]

]]> By: How To Improve Sleep With Amino Acids - Sleepcoach http://sleepcoach.co/rem/#comment-152 Fri, 03 Jul 2015 11:43:52 +0000 http://sleepcoach.co/?page_id=78#comment-152 […] than 10% of people exhibit sleep disorders like obstructive sleep apnea, restless leg syndrome and REM. In the United States, the Centers of Disease Control and Prevention call Americans’ lack of […]

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